Physical Readiness Requirements

rotc_navy_fitness

All midshipmen MUST pass the curlup, pushup, and 1.5-mile run events with a “Good – Low” minimum score in each category at least once per semester.

Males: Age 20 - 24 years

Category Level Points Curl
ups
Push
ups
1.5 mi run 500 yd swim 450 m swim
Outstanding High 100 105 87 8:30 6:30 6:20
Oustanding Medium 95 103 86 9:00 7:00 6:50
Outstanding Low 90 98 81 9:15 7:30 7:20
Excellent High 85 94 77 9:45 8:00 7:50
Excellent Medium 80 90 74 10:00 8:15 8:05
Excellent Low 75 87 71 10:30 8:45 8:35
Good High 70 78 64 10:45 9:30 9:20
Good Medium 65 66 55 11:30 10:30 10:20
Good Low 60 58 47 12:00 11:30 11:20
Satisfactory High 55 54 45 12:45 12:00 11:50
Satisfactory Medium 50 50 42 13:15 12:15 12:05
Probationary   45 46 37 13:30 13:00 12:50

Females: Age 20 - 24 years

Category Level Points Curl
ups
Push
ups
1.5 mi run 500 yd swim 450 m swim
Outstanding High 100 105 48 9:47 7:15 7:05
Oustanding Medium 95 103 47 11:15 8:00 7:50  
Outstanding Low 90 98 44 11:30 8:45 8:35  
Excellent High 85 94 43 12:15 9:15 9:05  
Excellent Medium 80 90 40 12:45 9:45 9:35  
Excellent Low 75 87 39 13:15 10:00 9:50  
Good High 70 78 33 13:30 11:00 10:50  
Good Medium 65 66 28 13:45 12:15 12:05  
Good Low 60 58 21 14:15 13:15 13:05  
Satisfactory High 55 54 20 15:00 13:45 13:35  
Satisfactory Medium 50 50 17 15:15 14:00 13:50  
Probationary   45 46 16 15:30 14:30 14:20  

How to Calculate Your Score

Calculate your score by adding points from each individual event and divide by 3 to obtain your average score. A passing score is the good category or better.

 Category Points
Maximum 100
Outstanding 90
Excellent 75
Good 60
Satisfactory 45
Probationary <45


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