All Navy option midshipmen MUST pass the forearm plank, pushup, and 1.5-mile run events with a “Good – Low” minimum score in each category at least once per semester.
Males: Age 20 - 24 years
| Category | Level | Points | Forearm Plank |
Push ups |
1.5 mi run | 500 yd swim | 450 m swim | |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 3:20 | 87 | 8:30 | 6:30 | 6:20 | |
| Outstanding | Medium | 95 | 3:15 | 86 | 9:00 | 7:00 | 6:50 | |
| Outstanding | Low | 90 | 3:10 | 81 | 9:15 | 7:30 | 7:20 | |
| Excellent | High | 85 | 3:00 | 77 | 9:45 | 8:00 | 7:50 | |
| Excellent | Medium | 80 | 2:50 | 74 | 10:00 | 8:15 | 8:05 | |
| Excellent | Low | 75 | 2:40 | 71 | 10:30 | 8:45 | 8:35 | |
| Good | High | 70 | 2:20 | 64 | 10:45 | 9:30 | 9:20 | |
| Good | Medium | 65 | 2:00 | 55 | 11:30 | 10:30 | 10:20 | |
| Good | Low | 60 | 1:40 | 47 | 12:00 | 11:30 | 11:20 | |
| Satisfactory | High | 55 | 1:30 | 45 | 12:45 | 12:00 | 11:50 | |
| Satisfactory | Medium | 50 | 1:20 | 42 | 13:15 | 12:15 | 12:05 | |
| Probationary | 45 | 1:10 | 37 | 13:30 | 13:00 | 12:50 | ||
Females: Age 20 - 24 years
| Category | Level | Points | Forearm Plank |
Push ups |
1.5 mi run | 500 yd swim | 450 m swim | |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 3:10 | 48 | 9:47 | 7:15 | 7:05 | |
| Outstanding | Medium | 95 | 3:05 | 47 | 11:15 | 8:00 | 7:50 | |
| Outstanding | Low | 90 | 3:00 | 44 | 11:30 | 8:45 | 8:35 | |
| Excellent | High | 85 | 2:50 | 43 | 12:15 | 9:15 | 9:05 | |
| Excellent | Medium | 80 | 2:40 | 40 | 12:45 | 9:45 | 9:35 | |
| Excellent | Low | 75 | 2:30 | 39 | 13:15 | 10:00 | 9:50 | |
| Good | High | 70 | 2:10 | 33 | 13:30 | 11:00 | 10:50 | |
| Good | Medium | 65 | 1:50 | 28 | 13:45 | 12:15 | 12:05 | |
| Good | Low | 60 | 1:30 | 21 | 14:15 | 13:15 | 13:05 | |
| Satisfactory | High | 55 | 1:20 | 20 | 15:00 | 13:45 | 13:35 | |
| Satisfactory | Medium | 50 | 1:10 | 17 | 15:15 | 14:00 | 13:50 | |
| Probationary | 45 | 1:00 | 16 | 15:30 | 14:30 | 14:20 | ||
How to Calculate Your Score
Calculate your score by adding points from each individual event and divide by 3 to obtain your average score. A passing score is the good category or better.
| Category | Points | |||
| Maximum | 100 | |||
| Outstanding | 90 | |||
| Excellent | 75 | |||
| Good | 60 | |||
| Satisfactory | 45 | |||
| Probationary | <45 | |||
For all Marine Option Midshipmen to activate their scholarship and be accepted into the NROTC program, they are required to pass the Marine Corps PFT with a minimum score of 200. Following their entry year, Marine option midshipmen are required to maintain a minimum score of 235 and must have a score of 265 before attending Officer Candidate School the summer before their senior year. Listed below is a link to the current Marine Corps PFT standards:
https://www.fitness.marines.mil/pft-cft_standards17
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