Physical Fitness Test Standards
| Performance | |||||||
|---|---|---|---|---|---|---|---|
| Category | Points | Curl-ups | Push-ups | 1.5 mile run | 500yd swim | 450m swim | |
| Maximum | 100 | 109 | 92 | 8:15 | 6:30 | 6:20 | |
| Outstanding | 90 | 102 | 86 | 9:00 | 7:15 | 7:05 | |
| Excellent | 75 | 90 | 76 | 9:45 | 8:30 | 8:20 | |
| Good | 60 | 62 | 51 | 11:00 | 11:15 | 11:05 | |
| Satisfactory | 45 | 50 | 42 | 12:30 | 12:45 | 12:35 | |
| Probationary | <45 | <50 | <42 | <12:30 | <12:45 | <12:35 | |
| Performance | |||||||
|---|---|---|---|---|---|---|---|
| Category | Points | Curl-ups | Push-ups | 1.5 mile run | 500yd swim | 450m swim | |
| Maximum | 100 | 109 | 51 | 9:29 | 6:45 | 6:35 | |
| Outstanding | 90 | 102 | 47 | 11:30 | 8:30 | 8:20 | |
| Excellent | 75 | 90 | 42 | 12:30 | 9:45 | 9:35 | |
| Good | 60 | 62 | 24 | 13:30 | 13:00 | 12:50 | |
| Satisfactory | 45 | 50 | 19 | 15:00 | 14:15 | 14:05 | |
| Probationary | <45 | <50 | <19 | <15:00 | <14:15 | <14:05 | |
| Performance | ||||
|---|---|---|---|---|
| Category | Points | |||
| Maximum | 100 | |||
| Outstanding | 90 | |||
| Excellent | 75 | |||
| Good | 60 | |||
| Satisfactory | 45 | |||
| Probationary | <45 | |||
All midshipmen participate in the curl-up, push-up, and the 1.5 mile run events twice per semester. Calculate your score by adding points from each individual event and divide by 3 to obtain your average score. A passing score is the good category or better.
This Official U.S. Government Internet site is provided as a public service by Navy ROTC and the IT department at Embry-Riddle Aeronautical University. It is intended for use by the public for viewing and retrieving information only. Unauthorized attempts to upload information or change information on this service are strictly prohibited and are punishable under the rules of this university, the Computer Fraud and Abuse Act of 1986, and other state and federal laws. Unless otherwise indicated, all information is public information and is available to copy or distribute. Use of this system constitutes consent to security testing and monitoring. The views expressed in educational research, studies, analysis, or commentary are those of the author and do not reflect the official policy or position of the US Navy Department Of Defense, US Government, or this educational institution.
Privacy and Security Notice | The Presence of Commercial/External Links | FOIA Notice
